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If you're hitting the gym and not seeing the improvement you'd like,
resveratrol may help.
Resveratrol not only helps your muscles quickly recover, but it can make your workouts more efficient.
Normal exercise causes oxidative stress, and resveratrol's antioxidant status appears to help muscles recover more quickly. This effect works both after the strain of exercise and after lack of use — such as after an injury or hospitalization.
Resveratrol supplementation can also enhance your exercise performance. In one study, resveratrol not only boosted how efficiently rats ran on a treadmill by 21 percent, but it also helped their bodies break down fat and strengthened skeletal muscle.
As we get older, muscle mass and strength decrease. Aging muscles tend to heal and grow more slowly than they do in our youth. Resveratrol appears to improve muscle mass and muscle regeneration in older adults, especially when used alongside exercise.
Article Produced By
Edward Group
Founder of Global Healing Center
Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.
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