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but still have less heart health issues? The answer to this puzzling question, commonly known as the “french paradox,” is believed to be due to a higher intake of a specific phytonutrient called resveratrol, found naturally in “superfoods” like red wine. Like other antioxidants and phytonutrients, such as lycopene found in tomatoes or lutein found in carrots, resveratrol is a powerful compound that regenerates the body all the way at the cellular level.
Research published over the past several decades in many medical journals, including the European Journal of Food Pharmacology and American Journal of Hypertension, found that resveratrol (in this case from red wine) decreases the risk of heart disease among other common health concerns. Although he might not have known exactly how wine was able to promote better health, even Plato promoted the health perks of drinking it in moderation.
He’s been quoted as saying, “Nothing more excellent or valuable than wine was ever granted by the gods to man.” In case you’re wondering, you don’t have to be a wine drinker to benefit from resveratrol. Other sources include deeply- olored berries and real dark chocolate/cocoa. Along with helping to keep arteries clear from plaque buildup and protecting an aging heart, this phytonutrient has many other health benefits too — including reducing inflammation, potentially helping to prevent obesity and protecting cognitive health among the elderly.
Article Produced By
Dr. Josh Axe
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.
https://draxe.com/all-about-resveratrol/
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