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You can find resveratrol in several plant foods, particularly berries, and you can buy it in supplements.
Resveratrol is abundant in the skin of grapes, which is why we find it in wine — most notably red wine. You will not find the compound in the flesh or seeds of grapes, so while grape seed extract is also a powerful antioxidant, don't look to it to find resveratrol. Scientists have found resveratrol in several other brightly-colored fruits and berries, such as:
In some Asian countries, people drink Itadori tea, a traditional herbal supplement believed to ward off heart disease and stroke. This source of resveratrol can cause diarrhea and cramping. Only 25 percent of resveratrol from dietary sources is bioavailable because it gets metabolized quickly. Dietary intake from naturally-occurring resveratrol averages 0.3 to 1.5 mg per day if one consumes these foods.
Article Produced By
Edward Group
Founder of Global Healing Center
Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.
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