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Raisins are dried grapes, which are the fruits of the Vitis vinifera plant. The three main types of raisins commercially sold are: sun-dried (natural), artificially dried (water-dipped) and sulfur dioxide-treated raisins. Unlike other dried fruits that commonly have sweeteners added in the drying process, raisins are packaged without any added sugar. Raisins naturally provide a perfect amount of sweetness for the tastebuds. In fact, they’re similar to Medjool dates, one of the best natural sweeteners around.
Are raisins healthy? The one-word answer is definitely: yes! Natural energy isn’t the only plus when it comes to consuming raisins. These delicious dried fruits are also loaded with fiber, potassium, iron and other essential nutrients, but free of saturated fat and cholesterol. They’re also gluten-free, just in case you were wondering.
One small box (1.5 ounces) of seedless raisins nutrition contains:
Article Produced By
Annie Price
Staff Writer
Annie is a Certified Holistic Health Coach who received her training from the Institute for Integrative Nutrition where she studied over 100 dietary theories with some of the world’s top health and wellness experts. Annie has been writing about holistic health and beauty since 2008. Annie graduated summa cum laude from University at Albany with a major in sociology and minor in psychology. Through her writing and coaching, she loves to help people find ways to incorporate healthier, more natural choices into their daily routines to improve their health, both inside and out
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