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Data presented at the American College of Cardiology’s 61st Annual Scientific Session in 2012 suggests that individuals with mild increases in blood pressure can benefit from the routine consumption of raisins (three times a day). The researchers found that this daily consumption may significantly lower blood pressure, especially when compared to eating other common snacks.
In addition, raisins are rich in the heart-healthy electrolyte potassium, helping prevent low potassium — a common issue in the standard American diet. Potassium is a key mineral for the proper function of all cells, tissues and organs in the human body. People who get a lot of potassium in their diets have a lower risk of stroke, especially ischemic stroke
Article Produced By
Annie Price
Staff Writer
Annie is a Certified Holistic Health Coach who received her training from the Institute for Integrative Nutrition where she studied over 100 dietary theories with some of the world’s top health and wellness experts. Annie has been writing about holistic health and beauty since 2008. Annie graduated summa cum laude from University at Albany with a major in sociology and minor in psychology. Through her writing and coaching, she loves to help people find ways to incorporate healthier, more natural choices into their daily routines to improve their health, both inside and out
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