The consumption of red wine and its benefits have been discussed for a very long time. The French paradox refers to research observations about heart health in the French population in relationship to its saturated fat intake. Despite eating fairly large amounts of saturated fat in their overall diet, the French people, as a whole, have been observed to have much lower levels of heart disease than would be expected with high saturated fat intake.
It’s thought to come from the support of the anti-inflammatory and antioxidants provided to their cardiovascular systems by red wine. Research studies have shown that grapes may provide better blood pressure regulation, better total cholesterol regulation and reduced likelihood of cell adhesion to the blood vessel walls.
Article Produced By
Dr. Josh Axe
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.
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