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Eggs for your health
Easter is "high season" for eggs. Here you have a short video about the benefits of eggs and how to combine them
with different spices.
www.youtube.com/shorts/e-TZsrQHLgg
Eggs are universal and can be eaten in many combinations.
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While egg yolks are high in cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels.
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From Nationalgeographic.com : (Feb. 25/2026)
"Skip the bland egg-white omelets: egg yolks are no longer the dietary demons they once were. That’s because in recent years there has been a major shift in how experts view dietary cholesterol, or the type of cholesterol found in animal-based foods.
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Wishing you good health
Margaret
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