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Dr.Berg on most important supplements

Posted by M H on May 11, 2026 - 6:30pm Edited 5/11 at 6:30pm


The ONLY 5 Supplements You Actually Need

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.

He no longer practices, but focuses on health education through social media.

What are the best supplements to take?

Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.

The RDA for most important supplements is too low, or only represents the bare minimum requirement to avoid deficiency. You often need significantly more to create a therapeutic effect.

Vitamin D is arguably the most important vitamin for your health. Most people do not get enough, and with chronic health conditions, the need increases. Vitamin D can improve your mood, cognitive function, reduce lower back pain, and decrease the risk of cancer.

Watch the video to learn more

 

 

          Enjoy good health  

                                             Margaret

 

Joseph Stasaitis Preventative health is always a wise decision.
May 12, 2026 at 2:54pm
Edited 1/1 at 12:00am
Simon Keighley A great reminder that proactive health starts with giving the body the nutrients it truly needs, not just waiting until problems appear.
May 12, 2026 at 4:46am
Edited 1/1 at 12:00am