Spring detoxication
Give your body a detox and get rid of spring fatigue
Detoxication is the basic prevention of most diseases of the human body, it strengthens the human mind and increases the body's resistance to external influences.
Occasional cleansing of the body is suitable for everyone, and it should especially be done regularly by
- allergy sufferers,
- overweight people and
- women who are about to become pregnant.
Herbal treatments help purify the blood, wash away toxins, strengthen the immune system, help overcome spring fatigue, and also supply the body with vitamins, minerals and other beneficial substances.
Dandelion
Fresh young dandelion leaves have strong diuretic effects and are excellent for cleansing the liver and kidneys. Dandelion contains vitamins A, B, C and beta-carotene, as well as potassium, calcium and silicon.
Nettle
Surely you know the very healthy nettle tea. But did you know that young nettle leaves are also added to smoothies, soups, stuffings, and you can make a very good nettle spinach? Nettle contains vitamin C, beta-carotene and vitamin A, iron and calcium. It has diuretic and expectorant effects, its consumption is recommended for anemia and skin problems such as psoriasis, acne or eczema. But be careful, we should not use nettle all the time. You need to take breaks from her.
Sour sorrel
Remember the sour sorrel leaves we used to chew as kids? And this particular herb is known for its high content of vitamin C, beta-carotene, calcium and iron. Again, it has a diuretic effect, helps in blood purification and favorably stimulates the liver. Excellent salads, soups, sauces, spreads are prepared from sorrel, and it is also added to spinach, vegetable soup and scrambled eggs.
Daisy
In addition to the leaves, we can also eat the flowers from the daisy. Like other herbs, the daisy also has diuretic effects, purifies the blood, stimulates the activity of the liver and gall bladder and should be used especially by people suffering from eczema, acne, gout and arthritis. Daisy leaves and flowers are used in soups, salads and just for bread.
Bear garlic
Bear's garlic contains vitamins, minerals and essential oils, a significant amount of iodine, allin and other substances that have a positive effect on our health. If we include wild garlic in our diet - preferably fresh - and fast for a few days, we will adjust our diet, detoxify the body and flush accumulated harmful substances from it, and regenerate the liver.
Wishing you to stay healthy
Margaret