Bone tissue in the human body accounts for 18% of the total body weight. It performs supporting, protecting and depositing functions.
The supporting and protecting functions ensure body motion and safety of the internal organs due to the fact that the skeleton contains up to 98% of all inorganic substances – calcium (99%), phosphorus (87%), magnesium (58%) and other elements – fluorine, zinc and cobalt.
The main function of the bone tissue is to actively exchange calcium and magnesium ions that support a number of important biological functions (maintaining acid-base equilibrium, neural transmission, muscle contraction, including heart, etc.) with the internal environment of the body.
Deficiency of magnesium, calcium and vitamin D, which are necessary to support the work of the skeletal system, may lead to weakening of the skeleton's mechanical strength, increased risk of fractures, deterioration of the heart, muscles and nervous system.
Lack of sun exposure in most parts of Russia is a risk factor for developing a chronic deficiency of vitamin D, produced in the skin by exposure to sunlight. Consumption of dairy products, the main source of calcium, by the population of Russia is 19% below the recommended standards (instead of 330 kg of milk products an average Russian consumes 267 kg per year).
It should also be considered that absorption of calcium is adversely affected by excess of fat in the diet
NUTRILITE™ Cal Mag D Plus is a convenient way to maintain a healthy condition of your bones
Calcium: cheese, cottage cheese, kephir, milk, eggs, fish, seafood, green vegetables and nuts. One of calcium sources is drinking water. 10–30% of calcium is supplied with drinking water (depending on its hardness).
Magnesium: buckwheat, nuts and beans.Vitamin D: salmon caviar and tissues, cod liver, animal liver, and egg yolk.
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Calcium, Magnesium and Vitamin D
Anastasiya Bodrova
The nutritionist, the expert in dietary science, cardiology, therapeutic exercise and sports medicine, the federal expert of Nutrilite™ brand, the TV and radio host of the authorial programs about healthy lifestyle.
As a rule, we only find out about damage to our skeletal system when it’s too late, from broken bones or lost teeth. Bones are a “quiet” organ, and they rarely warn of oncoming danger. Symptoms like weakness, fatigue, minor muscle spasms, allergies and dull pain in the bones are not constant or recognizable.
There are several life stages when consumption of components that strengthen bones like calcium, magnesium and Vitamin D increases. These periods are the teenage years with their accompanying growth spurts, time of pregnancy and breastfeeding, and 35 to 40 years of age. Physically active people and people experiencing stress overload also fall into this category.
Calcium’s obvious role is to transfer neural impulses, improve blood coagulation and immunity and activate certain enzymes and hormones.
Consuming calcium on its own does not guarantee that it will go into our bones where we expect. Without our loyal helpers, magnesium and Vitamin D, the calcium can “get lost”, stuck on the walls of blood vessels or arterial plaque, which can lead to cardiovascular complications. It is very important to have a complex with three components acting simultaneously in the correct proportions. Vitamin D, which really is not a vitamin, but rather a prohormone, regulates the level of calcium in the blood. If there is too little calcium, it allows bones to break down and calcium to be removed from inside. If the Vitamin D “decides” there is enough calcium, the extra will be absorbed by osteoblasts (bone cells). Magnesium is needed to stabilize this process. This “triple power” guarantees beautiful hair and strong bones, nails and teeth.
A source of minerals is also important. Special LITHOTHAMNIUM CALCAREUM red algae is rich in easy-to-absorb calcium, as well as magnesium, phosphorus and fluorine. Natural sources of calcium, as a rule, contain minerals that allow it to be absorbed more easily and be distributed correctly throughout the body.
Calcium, Magnesium and Vitamin Dfood supplements from Amway have a unique formula and contain all three essential elements for the calcium cycle, including natural sources calcium sources, LITHOTHAMNIUM CORALLOIDES and LITHOTHAMNIUM CALCAREUM.
CALCIUM CARBONATE, STABILIZER: MICROCRYSTALLINE CELLULOSE, MAGNESIUM OXIDE, SEAWEED LITHOTHAMNIUM CORALLOIDES AND/OR LITHOTHAMNIUM CALCAREUM (6.6%) WITH 30–34% OF CALCIUM AND 2.3–3.3% OF MAGNESIUM, MALTODEXTRIN, STABILIZER: CARBOXYMETHYLCELLULOSE CROSS-LINKED SODIUM SALT, STABILIZER: HYDROXYPROPYLMETHYLCELLULOSE, STABILIZER: MAGNESIUM STEARATE, FLOWING AGENT: SILICON DIOXIDE, WATER-RETAINING AGENT: GLYCERIN, GLAZING AGENT: CARNAUBA WAX; CHOLECALCIFEROL (VITAMIN D3).
Duration – 1 month. Consult your doctor before use.
https://www.amway.ru/ru/login/register/customer/abo/4910142
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