Let Food Be Thy Medicine and Medicine Be Thy Food” -Hippocrates

The Dieticians of Canada, in a document, entitled Promoting Mental Health through Healthy Eating and Nutritional Care, have underlined the importance of various nutrients in supporting good mental health. Most of which are available in orange veggies, dark leafy greens, and whole grains. In addition, the document suggests a relationship between a diet high in sugar and fried foods and depression and anxiety. The benefits of adopting a whole-food based diet are numerous and include weight management (or loss in many cases), a reduced risk of chronic disease, better sleep, and higher level of cognitive functioning. Not to mention looking radiant and enjoying a high quality of life.

It isn’t surprising that when life gets busy, the drive-thru becomes an attractive option. These are the times to remember that healthy nutrition is more important than ever to keep stress under control and mental fitness strong. If fast food is the only option for the person on the go choose the salads, limit the sauces, and opt for water instead of a sugary drink. Make sit-down meals a priority as much as possible and snack on whole foods like veggies, fruits, and nuts.