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Block Sun Damage
Posted by
Bobby Brown on January 12, 2021 - 9:20pm
- Stay in the shade. Limit sun exposure, especially between 10 a.m. and 4 p.m., when sunlight is most intense.
- Use sunscreen. Get sun protective factor (SPF) 15 or higher with both UVA and UVB protection. If you have very light skin, use SPF 30 or higher. Apply sunscreen 20-30 minutes before going outside. Reapply often, at least every 2 hours. Don’t skimp.
- Protect your eyes. Choose sunglasses that protect the sides of your eyes and that are labeled to guard against both UVA and UVB.
- Cover your skin. Protective clothing and a wide-brimmed hat can help reduce sun exposure.
- Avoid indoor tanning. Tanning beds and sun lamps use special light bulbs that speed up tanning but also deliver harmful UV rays, increasing your risk for skin damage and cancer.
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