Do you struggle with heartburn, constipation, bloating or diarrhea? Or perhaps you’re always tired, crave carbohydrates or battle brain fog? Or are you one of the millions living with the pain of arthritis or battling chronic sinus infections?

What all these health conditions have in common may surprise you – an unhealthy digestive system.  An unhealthy gut is much more prevalent than you’d think – about 60 to 70 million people in America have less than optimal digestive health 

First Steps to Repairing Digestive Problems

How great does optimal health sound? You can find heartburn relief, have regular bowel movements, enjoy great energy and ditch your carb cravings for good! How? The first step to optimal health is looking at the lifestyle habits such as those listed here, and other factors that may be contributing to your intestinal problems.

• Drinking pop
• Drinking too much coffee
• Eating too much sugar (cookies, cake, candy, granola bars, pancakes, dried fruit, etc.)
• Taking anti-inflammatory medication (Ibuprofen, Advil, Motrin, etc.)
• Taking antacids (Tums, Rolaids, Nexium, Prilosec, Prevacid, etc.)
• Taking antibiotics
• Stress

Restoring Digestive Health through Nutrition

Do any of those sound familiar? Don’t fret! You can reverse these undesirable habits and begin healing your intestines by following one important step – eating real food in balance. This means your meals and snacks contain no man-made or processed foods. The majority of ingredients you eat should come from Mother Nature, not from a factory or a food kitchen lab.

But what does “in balance” mean? It means that all meals and snacks include one thing from three different categories listed below. This trifecta will balance your blood sugar and help to keep both cravings and inflammation at bay.

• Protein (chicken, bacon, turkey, eggs)
• Real carbohydrate (cucumber, broccoli, sweet potato, strawberries, brown rice)
• Healthy fat (olive oil, butter, nuts)