Signs You Have a Leaky Gut
Signs You Have a Leaky Gut
The gut is naturally permeable to very small molecules, allowing for the absorption of vital nutrients to occur. One of the main functions of the cells that line our intestinal wall is to regulate this intestinal permeability, ensuring the body is properly absorbing the nutrients that are essential to health.
What Causes a Leaky Gut?
When the naturally tight junctions in the intestinal lining are compromised, they break apart, resulting in Leaky Gut Syndrome. With a leaky gut, toxins, undigested food particles, and more can escape from your intestines and travel throughout your body by way of your bloodstream.
The main culprits that lead to a leaky gut are foods, infections, and toxins:
- Foods: Gluten is a primary cause, with dairy and sugar also believed to be contributing factors.
- Infections: Candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO).
- Toxins: These can include various medications and toxins present in the environment, such as mercury and pesticides.
- Others: Stress and age-related factors can also contribute to a leaky gut.
9 Signs You Have a Leaky Gut
The immune response to the above culprits can lead to a host of health problems. Below are nine signs you may have a leaky gut:
- Digestive issues, including chronic diarrhea, constipation, gas, bloating, or irritable bowel syndrome (IBS).
- Various nutritional deficiencies due to malabsorption of vitamins, minerals, and key enzymes that aid in food digestion.
- Seasonal allergies or asthma.
- Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease, and Hashimoto’s Thyroiditis.
- Excessive fatigue or a diagnosis of chronic fatigue syndrome.
- Mood issues such as depression and anxiety.
- Inflammatory skin conditions like acne, psoriasis, rosacea, or eczema.
- Headaches, mental fogginess, or memory loss.
- Food allergies, intolerances, or sensitivities.
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