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Is Resveratrol Just an Excuse to Get Drunk, or Will It Turn You Into the Highlander? P-3

Let’s Dive Into the Research, Shall We?

Cardiovascular Health

There are strong indications that resveratrol can fight atherosclerosis, reduce blood pressure, and scavenge free radicals from your heart, preventing oxidative damage.  Again though, most of this comes from rat studies, and it’s also extremely dense reading. Human studies have had to use population data rather than the experimental method to investigate the relationship between wine/resveratrol intake and heart health.  A meta-analysis on these studies provides great news: consuming 2 glasses of red wine a day is associated with a 61% reduced risk of cardiovascular disease. 

Before you get too excited, remember that this is based on uncontrolled population studies.  Since red wine is associated with being in a higher social class compared to beer or liquor consumption, that could be the reason for the finding.  It also could be a self-fulfilling prophecy; once red wine got labelled healthy, it could just be that healthy people started gravitating towards it, biasing any uncontrolled studies. The point is, there are several good reasons to switch from beer to red wine, but drinking red wine can’t substitute for the other fundamentals of diet and exercise.

Article Produced By
John Fawkes
Hardcore evidence-based fitness and self-improvement

https://johnfawkes.com/is-resveratrol-just-an-excuse-to-get-drunk-or-will-it-turn-you-into-the-highlander/

(All these Articles can be read with this URL:  https://markethive.com/group/ama/blog/the-role-of-resveratrol-in-achieving-optimal-health-p5 )

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