There’s tremendous evidence, in human, mouse and lemur studies, that resveratrol can aid glucose metabolism and insulin sensitivity- in other words, it can make more of the food you eat go to your lean tissues or get burned off for energy, and less of it go to fat. One study even showed that it protected rats’ pancreatic beta cells from dying, meaning that it might protect against type 1 diabetes. However, the dosage in this study was so high as to likely produce dangerous side effects.
In humans, 150 mg/day of resveratrol has been demonstrated to improve energy metabolism in obese humans. The benefits don’t seem to apply to non-obese humans, however, and they also disappear a few months after people stop taking resveratrol. This doesn’t mean, however, that any weight lost with the aid of resveratrol would come back–only that the direct effect on energy metabolism would be gone.In other words, resveratrol can probably help you lose weight, but you’d better actually be losing some weight when you’re on it, otherwise it’s a bit of a waste
Article Produced By
John Fawkes
Hardcore evidence-based fitness and self-improvement
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