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Based on over a dozen studies, resveratrol appears to help brains stay healthy as they age. It can cross the blood-brain barrier, and has been shown to boost cerebral blood flow, but this wasn’t shown to lead to improved cognitive performance. In mice, resveratrol prevented some of the biomarkers associated with Alzheimer’s disease. In humans, at least one study has demonstrated a neuroprotective effect, synergistic with melatonin.
Resveratrol shows some very mixed effects on athletic performance. On the one hand, it seems to increase muscular power and aerobic endurance, as well as helping the muscles absorb more glucose. On the other hand, another study found that resveratrol does nothing to aid with performance adaptations over time. Worse still, this freaking study right here actually found that resveratrol reduced the long-term benefits of exercise, although the effect wasn’t very large in practical terms.
So what’s going on here? The issue likely stems from resveratrol’s anti-oxidative effects. You see, exercises actually damages your body; the benefits occur when your body recovers from that damage, becoming even stronger than before. By either protecting your body from exercise-induced damage, or possibly blunting the inflammatory signal caused by that damage, resveratrol may help you perform better at the time, but hinder your long-term results because the exercise is effectively less intense and provides less growth stimulus for your body.
Article Produced By
John Fawkes
Hardcore evidence-based fitness and self-improvement
(All these Articles can be read with this URL: https://markethive.com/group/ama/blog/the-role-of-resveratrol-in-achieving-optimal-health-p5 )
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