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As an antioxidant, resveratrol counteracts some of the damage that free radicals cause to your cells. Your body is constantly exposed to free radicals from various sources, ranging from chemical pesticides in your food and water to the sun's UV rays — or just from normal aging. Oxidative stress is an imbalance between free radicals that enter your body from the environment and the antioxidants in your body that work to eliminate them.
This oxidative stress is responsible for some of the things that go along with your body's age-related changes. Lucky for us, studies have noted resveratrol's ability to reduce oxidative stress from free radical damage. One 2011 study evaluated how 20 human volunteers responded to resveratrol and placebo (a sugar pill) over six weeks. Those who received resveratrol had reduced oxidative stress and lower levels of swelling and redness commonly associated with a number of age-related diseases. In another study, resveratrol eliminated oxidative stress and had neuroprotective effects.
Article Produced By
Edward Group
Founder of Global Healing Center
Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.
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