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You can find resveratrol in several plant foods, particularly berries, and you can buy it in supplements.
Resveratrol supplements typically contain a much higher concentration of the compound, so more is available to cells. Some of the lower quality, cheaper options contain equal amounts of the trans and cis forms. Be sure to check labels and aim to use supplements that have a higher concentration of trans-resveratrol, preferably 99 to 100 percent. Not only is this form more easily absorbed by the body, but it also offers better results for your health.
Many resveratrol supplements come from Japanese knotweed roots. While plant-derived supplements are often beneficial, this plant's roots contain a substance called emodin, a laxative. While manufacturers try to remove the emodin, even small amounts can cause cramping and diarrhea. The extraction process for these supplements may also introduce harmful solvents, like hexane and polyaromatic hydrocarbons (PAHs).
Some companies sell fermented resveratrol, which comes from yeast, and does not contain emodin. However, your best option is Resvida®. As the most potent, purest, and most scientifically researched form of trans-resveratrol, Resvida® contains no emodin and has maximum bioavailability.
Article Produced By
Edward Group
Founder of Global Healing Center
Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.
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