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With all the talk about sugar these days, many have concerns about the calories and carbohydrates found in grapes, but the benefits of grapes nutrition far outweigh those concerns. Here are just some of great things grapes nutrition provides:
Who doesn’t want to eat foods that will help them have a longer, healthier life? Well, the classic grape may be one of those amazing foods due to the phytonutrients found within them. Resveratrol, which is a stilbene phytonutrient mostly found in the grape skins but also found in grape seeds and grape flesh, has been shown to increase expression of three genes all related to longevity.
Studies indicate that resveratrol content varies significantly with genetic background, but generally, resveratrol totals are lower in the leaves than the skins. That means the skin is responsible for a great deal of grapes nutrition benefits, particularly helping extend life. In fact, some of the longest-living cultures, like those in the blue zones, include grapes in their diets.
Article Produced By
Dr. Josh Axe
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world.
https://draxe.com/grapes-nutrition/
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