Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.

He no longer practices, but focuses on health education through social media.

In this video you can get the most important tips of healthy lifestyle

Simple overview in 10 minutes

0:00 Introduction: Dr. Berg’s best health tips 0:12 The best nutrition tips 1:32 What is the best diet? 1:55 Intermittent fasting and a healthy diet 3:18 Check your fasting insulin! 3:46 Vitamin D and your health 7:10 Avoid overtraining 7:57 Iron supplements and your health 9:32 Water filters

   I like advice which is not too complicated.

Enjoy good health

                                         Margaret

www.drberg.com/